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|Author: ||Be smart guy|
|Subject: ||RE: sub 15 5k in 20 weeks: Big miles or quality workouts?|
If you need coaching, post your e-mail. Someone, might work with you.
To combat message board spam (by non runners). We are making people answer a brief question before they can post on a thread that is over 20 days old.
If you answer this question you should be able to post.