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|Author: ||dsrunner has the day off|
|Subject: ||RE: 800m summer training:Train stregnths or improve weaknesses?|
glad to hear you made that strategy change, coach B.
OP you need to get some speed development to reach 1:48 or below. 40/week is plenty and fartlek or some varied interval pattern will bring the best results. sounds like you want to point towards 46.5 relay / 1:18 600m.
strengths and weaknesses are arbitrary. do I have stamina to run a great 800 if I can run 10 miles in 50 minutes but
zero stamina at 50sec 400m pace?
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