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|Subject: ||What interval workouts would give a rough estimate of the race time?|
If I wanted to know if I was prepared to run a certain time at a specific distance such as the 800m or 1500m , what interval should I do?
To my knowledge, a 12x200m workout with about about 40 seconds of rest will give a close estimate of a time an 800m time.
Personally I want to know if I would be able to run a sub 4:25 mile or a sub 9:10 2 mile, but I want workouts to say I would be ready for it.
*This is without taking mileage into account.
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