By entering these forums you agree to our Rules
on the logo to return to our homepage
[ Return to Index ] [ Original Message ]Original Message
|Author: ||Injured 800 runner|
|Subject: ||RE: How to train athletes to maximize long term development?|
Aerobic development--a combination of moderately high volume training and judicious high end aerobic work, with an eye for building and maintaining general strength, efficiency, and all-around athleticism. Avoid hard, long intervals for most of the year. Learn that running fast and running hard are different. Stay healthy, train in a way that can be repeated and built on over the years. And be patient.
Easier said than done.
To combat message board spam (by non runners). We are making people answer a brief question before they can post on a thread that is over 20 days old.
If you answer this question you should be able to post.