By entering these forums you agree to our Rules
on the logo to return to our homepage
[ Return to Index ] [ Original Message ]Original Message
|Author: ||Yorkcestershire Bloke|
|Subject: ||RE: Sub 19 plan advice please…|
Sorry that should read "6 secinds off your 5K time" and NOT mile..
To combat message board spam (by non runners). We are making people answer a brief question before they can post on a thread that is over 20 days old.
If you answer this question you should be able to post.