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|Author: ||has been who never was|
|Subject: ||RE: Sub 19 plan advice please…|
Agree with this plan, sort of. Weekly tempo run is by far the most important of the plan. And I'd like to see it @ 4-5 miles instead of 2-4. Long run I'd rank second - very important for aerobic fitness.
Intervals can wait - would rather see if you can get a PR without them 1st and substitute in a medium effort longer run (6-7 miles) instead for the time being. When you do start intervals, go slow @ 1st given your age. Also agree that it does not need to be complicated. Run your tempo hard, your medium run medium and your long run according to feel. Everything else will work itself out.
Finally, don't be ashamed about your marks. They are not bad for a 40 something and you are out there, which is all that matters. Large luck.
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