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|Author: ||Frank Kirwan|
|Subject: ||Marathon without Long Run in Training|
Hi . Ive been injured with a knee problem for 4 months. I'm tackling my fourth marathon on 15th April..3 days. I have done a 17 mile run and a 15 and a half marathon in 83 min with this injury. But I havent huge mileage and all of my training has been at 7.30 pace and slower due to the injury.As I have no 20 mile runs done since the marathon I ran last October its not looking good . Or is it? could I go for a sub 3 .PR of 2.58 and 78 min for the half last september..And a lot of running in the legs last year. Would I be foolish to go for a sub three not having the long runs done in the last year..Anyone had a similar experience???
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