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|Subject: ||RE: What can the average runner bench press? What about you?|
at the end of this summer when i was in pretty good 5k shape, i could bench 220lbs twice, so i don't know what the max for that would be.
To combat message board spam (by non runners). We are making people answer a brief question before they can post on a thread that is over 20 days old.
If you answer this question you should be able to post.