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|Subject: ||RE: What are your best bang-for-the-buck running tips?|
Do 4-8x 50-100m strides 2-2 times a week. Easy speedwork and will help improve turnover.
Try to relax your shoulders, back and arms no matter what pace you are trying to hit. Don't fight for the pace; relax and let it come to you.
Eat the heart of a cheetah 3 weeks before your peak race. You will be imbued with its powers and will crush all your enemies.
To combat message board spam (by non runners). We are making people answer a brief question before they can post on a thread that is over 20 days old.
If you answer this question you should be able to post.