By entering these forums you agree to our Rules
on the logo to return to our homepage
[ Return to Index ] [ Original Message ]Original Message
|Subject: ||RE: I'm running 1:00 slower than I should be for 5k, please help....|
What I used to do when I knew I was in better shape than I was producing in races was to sacrifice some races knowing I may blow up. If you think you can run 5k in 15, next race tell yourself that you will run 4k at that pace and be willing to die after that...or who know run 15. I find a lot of guys think of the whole distance, when if they could suck it up to a point they may be better off. Run 1200 of a 1500 and hang on for dear life in the end, it works - sometimes.
To combat message board spam (by non runners). We are making people answer a brief question before they can post on a thread that is over 20 days old.
If you answer this question you should be able to post.