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|Author: ||J Co|
|Subject: ||RE: Lance Armstrong bonks at 1/2 Ironman, loses a spot at the finishline and ignores his daughter|
It's been interesting to follow his training on strava. Who knows if it's all of it, but from what you can see: about 200 mpw on the bike and about 50 mpw running. He does a lot of run/bike doubles and occasional run only doubles. I think he's right about needing to lose weight. That would probably help him the most... he looks huge.
He also posts his races on strava. He started at about 5:50 pace in the half and then faded hard...
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