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|Subject: ||RE: Cayla Hatton, High School Senior, Runs 33:17 10,000m Olympic Trials |
Yea, but you also have the convertible fibers too. And actually, you can change your fiber type using EXTREME training that breaks down muscle fiber completely. I'm talking about ultramarathon training.
albert eisensteiny wrote:
Reality Bath wrote:
Considering her mile times, it seems safe bet that she has maybe on or two fast-twitch fibers in her entire body. Future marathon star.
Or she could develop more fast twitch fibers and be better at the shorter distances
Develop more fast twitch fibers? No,You have what you have.
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