By entering these forums you agree to our Rules
on the logo to return to our homepage
[ Return to Index ] [ Original Message ]Original Message
|Subject: ||RE: 1600/800 prediction|
well if this helps at all i can do a 400 x 8 workout avging under 70 seconds and run 4:55
To combat message board spam (by non runners). We are making people answer a brief question before they can post on a thread that is over 20 days old.
If you answer this question you should be able to post.