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|Subject: ||RE: If you decided to give up competitive running, how many miles per week would you run just to stay in shape?|
a couple other things, I am 47, and I do cross train more now than I ever had in the past. I use an elliptical trainer, I have an Elliptigo I ride when the weather is nice, and I have a Keiser indoor spin bike. So I have many options that actually work quite well.
To combat message board spam (by non runners). We are making people answer a brief question before they can post on a thread that is over 20 days old.
If you answer this question you should be able to post.