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|Author: ||Check Again|
|Subject: ||RE: What can i run for 800/1600|
Well from What I can determine, you should be able to run around 2:02 / 4:26 based on your 16x400 workout alone.
To combat message board spam (by non runners). We are making people answer a brief question before they can post on a thread that is over 20 days old.
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