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|Subject: ||RE: We have 5 runners, that can break 11 seconds in the 100m. Help with 4x100 training. |
In the 4x1, just keep the baton in the center of the lane: http://www.letsrun.com/forum/flat_read.php?board=1&id=1579090&thread=1578781
To combat message board spam (by non runners). We are making people answer a brief question before they can post on a thread that is over 20 days old.
If you answer this question you should be able to post.