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|Subject: ||RE: We have 5 runners, that can break 11 seconds in the 100m. Help with 4x100 training. |
I can run a marathon somewhere between 2 and 3 hours. I'm very glad to be able to break 2 hours according to your logic.
To combat message board spam (by non runners). We are making people answer a brief question before they can post on a thread that is over 20 days old.
If you answer this question you should be able to post.