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|Subject: ||We have 5 runners, that can break 11 seconds in the 100m. Help with 4x100 training. |
We have 5 different guys here that can run a sub 11.4 for the 100m dash so I figured that they should run the 4x100. Hell maybe even the 4x4 since on of them can run a sub 50 second 400.
Here are their times for the open 100m:
never been tested for the 100m, only 400 at 49.5.
11.2(without spikes or even a starting block)
Do you know who should start where, for the legs of the relay. and what kind of training they should do.
Where can I purchase cheap cheap spikes for them to where when they run the relay.
The guy that ran the 10.85 is not willing to do the 4x4, but we have one other guy who can run a 57 second lap without spikes.
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