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|Subject: ||RE: 50+ Masters Training and Racing Open Forum|
Nice job AK-54. Sounds like the ski season has been a successful one. How long does it usually take for you to get your running legs back after the ski season?
It takes about three months, which I break into thirds.
adaptation - just getting used to running (increase from 15-20 mpw to about 40)
build up - continue increasing miles, add regularly scheduled workouts (but mostly tempos and maybe a 5K or two)
training - start adding in some race pace and speed work
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