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|Subject: ||RE: Trying to lose weight and stop the binge eating: How do I distract myself from food?|
I suggest going to a nutritionist and coming up with a plan, you probably don't realize how many calories you need and you may be undereating most of the day which causes you to binge later on. Also, having "off limit" foods can lead to binge eating, allow yourself to have a small portion of something "bad" earlier in the day and I bet you don't crave it so much later on and have better control. Everything in moderation.
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