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|Subject: ||RE: Are you suppose to do intervals all out?|
you are likely a troll, but in case you are not, you aren't suppose to do repeats all out. You are suppose to do them at a target pace. The first one should feel easy, the middle ones should feel uncomfortable but not that painful. The last one should hurt, might even have to be close to all out, just to hit your target pace. However, you should always feel capable of going faster if you were racing the distance.
My HS coach didn't know what he was doing and had us run all out on every repeat, our first mile would be nearly 2 minutes faster than our last one. It was just stupid.
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