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|Author: ||Glycerin Runner|
|Subject: ||RE: Kellogism vs Coeism|
"Snell would start his 22-miler at 6:00 and end at 5:00."
Maybe at the end of his 8-12 week base building. Started out running only 15 miles until Arthur approved moving up in distance and intensity. Check out Keith Livingstone's book of Lydiard and High Intensity Training. Very detailed outline of Lydiard's philosophy.
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