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|Author: ||Alan Bennet|
|Subject: ||RE: 50+ Masters Training and Racing Open Forum|
I like this method. How do you structure your long run if you *are* doing MP? That question is for everybody.
AK-54 wrote: ... if I'm not doing MP on a long run I usually go half way quite slow (8s) and then drop to mid-low 7s for the 2nd half ...
To combat message board spam (by non runners). We are making people answer a brief question before they can post on a thread that is over 20 days old.
If you answer this question you should be able to post.