By entering these forums you agree to our Rules
on the logo to return to our homepage
[ Return to Index ] [ Original Message ]Original Message
|Author: ||15k X 3 = marathon|
|Subject: ||RE: 15k as marathon predictor|
multiple 15k time by 3 = marathon
Using my Boilermaker time (hot, hilly) for each of the past 3 years, multiply by 3 time as been within 1 minute all 3 years. Hold fairly true for elites too (42' X 3 = 2:06)
To combat message board spam (by non runners). We are making people answer a brief question before they can post on a thread that is over 20 days old.
If you answer this question you should be able to post.