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|Author: ||Queton C.|
|Subject: ||RE: My coach has no concept of recovery days!|
If you take the easy days easy and cut out the 2 all out miles at the end of the 10 miler you should be fine and if these are early season races that do not mean too much you should not feel 100% going into every race. It is good to feel tired going into races and workouts early season. It is late in the season where you should feel sharp and rested. The best thing you can do is to talk to your coach and work out a way for you to train optimally.
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