By entering these forums you agree to our Rules
on the logo to return to our homepage
[ Return to Index ] [ Original Message ]Original Message
|Subject: ||RE: Low mileage->fast MD racing. Possible?|
Run goal pace as much as possible.
Vary the distances from 100m to 1200m.
Vary the rests from 30 seconds to 5 minutes (not necessarily respective to the previous sentence).
Do this and get an injury in no time.
To combat message board spam (by non runners). We are making people answer a brief question before they can post on a thread that is over 20 days old.
If you answer this question you should be able to post.