By entering these forums you agree to our Rules
on the logo to return to our homepage
[ Return to Index ] [ Original Message ]Original Message
|Author: ||London without Geb|
|Subject: ||RE: Low mileage->fast MD racing. Possible?|
Less mileage is the common standard:
Few kms at high intensity additionally some exercises in the gym
To combat message board spam (by non runners). We are making people answer a brief question before they can post on a thread that is over 20 days old.
If you answer this question you should be able to post.