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|Subject: ||RE: Rojo: Could you comment on your 800 meter training?|
@A cu mid-d guy
great response. People on this site seem to think less of quality work and are myopic about the need for huge mile bases. A good runner with a good coach can do alot with speed work, no need for every runner to pounding out 100 mile weeks. From personal experience i know of people who were sub 150 800 close to 4 mile with max mileage 65 miles per week.
Unfotunately people here do not want to hear that.
To combat message board spam (by non runners). We are making people answer a brief question before they can post on a thread that is over 20 days old.
If you answer this question you should be able to post.