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|Subject: ||RE: Renato Canova style hill sprints question . . .|
Yeah! If Mr. Canova wants to chime in I'm all for it!
Update: I decided that today would probably be better to start these sprints because it jives better with what I need to do the rest of the week.
What I did, and thought was probably quite good, was to go ahead and start on the steep part of the hill, but get a bit of a gradual start. I started my countdown timer when I was at 95~100% and held it for the 8 seconds. It surprisingly felt quite easy. I had been doing some hill work for the past 3 or 4 weeks though, so it wasn't from scratch. I'll be surprised to feel any soreness, but I'll just have to wait and see.
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