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|Author: ||Z Newton|
|Subject: ||RE: TrainMe: 400m to 5k|
The only bad thing was that I just kept getting more and more tired on my runs. Probably just need to pay more attention to my diet and fueling.
I usually add striders when I'm feeling up to it and try to finish the last mile before my cool down strong. Not hard, but I definitely push. Last week I didn't do striders because of the miles and I was running the downhills instead of slowing down on them. That's so much easier and I think it evened the speed stuff out a tiny bit.
There's a 2M and 10K coming up on the 24th.
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