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|Author: ||not my usual name|
|Subject: ||RE: Never ran, can I do a sub 20 5k?|
BTW, I don't mean he can start today and be at 20min in a month. He may have to start more slowly and build up to where he can handle 10k at a time and 16k for a longer weekend run. But once he's there, and doing his 10k runs at less than 8min/mile and maybe once or twice a week try to pick it up over the last mile or two, he'll be ready for a 20min 5k.
To combat message board spam (by non runners). We are making people answer a brief question before they can post on a thread that is over 20 days old.
If you answer this question you should be able to post.