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|Author: ||Flying Tiger|
|Subject: ||RE: How long to pool run to equal a certain number of miles road running?|
For pool running you can do equal time as roads. Make sure you have your running form is right and focus on your heart rate. If you don't have a lot of muscular strength in your quads, it will be hard starting out with it. Play around with fartleks while your in there. It helps pass the time and keep the heart rate up. The big mistake people make with pool running is letting their legs work how they would a normal run, but they need go harder. Start with out a belt for a few minutes. The effort you put in then needs to still be the same when you put it on. In college, I did pool for 4 weeks, came out and ran a pr.
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