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|Subject: ||RE: Can I get my speed back in my 30s?|
I don't totally agree. If he gets someone who will give him good training help and not try to sell him something he may have a chance. If he posts his weekly summaries and opens himself up to criticism and accountability I think he has a better chance.
To combat message board spam (by non runners). We are making people answer a brief question before they can post on a thread that is over 20 days old.
If you answer this question you should be able to post.