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|Author: ||Never Neverland|
|Subject: ||RE: G. Lindgren 10 Mile Tempo Runs|
He also was on pace for a sub-2 marathon until like a quarter mile to go, so his marathon pace is slightly south of 4:35/mile. That's a little quicker than a 46-minute 10-miler.
Most decently trained runners can run 10-miles @ MP to MP+10-20s/mi pretty routinely.
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