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|Author: ||Strong Lifts 5x5|
|Subject: ||RE: The Biggest Loser - Letsrun Edition|
I do barbell squats 3 times per week. It's all about perfect form. If your form is perfect, you will not need to worry about hurting your back. One tip, I always do barbell squats in my socks (shoes off). Always push off your heels and go parallel or slightly below.
Here are some videos to demonstrate good technique:
(the 3rd video is a chick starts at 135 lbs and goes up to 225lbs, are you gonna let a chick do more weight than you???)
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