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|Author: ||Bags fly free!|
|Subject: ||RE: HS female miler: A week to go|
HS Coach Nervous wrote:
"Remember your emphasis". Are you referring to the dominant energy system is aerobic so work that during this week?
That's exactly what I mean.
To combat message board spam (by non runners). We are making people answer a brief question before they can post on a thread that is over 20 days old.
If you answer this question you should be able to post.