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|Author: ||Saul Goodman|
|Subject: ||RE: Kipchoge 8:07.4|
Completely random and inconsequential but that guys training log format is nearly identical to mine. Down to the color coding for tempo (light yellow), interval (orange), race (red), and long/easy (green). A bit weird seeing it.
Wannabe Goldbug wrote:
You can look at his training here:
For example the 4 weeks (3 of those at altitude in Kenya) before the race in Dusseldorf
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