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|Subject: ||RE: Should Tempo Runs Be Emphasized During Base Phase Over Super Slow Running?|
So, a typical week for me is
M: am 3 miles, pm 3 easy
Tu: am 3, pm hard workout with club + easy miles = 1.5 hours
W: am 3, pm 3 easy
Th: am 3, pm 1.5 hours high aerobic pace
Sat: marathon pace or tempo run 6-10 miles
Sun: long 2.5 hours with last mile or two at marathon pace
This is about 60 mpw for me and has been working out well for the last few months.
Good program. Thatīs about the way what you should look for base training.
M: 30min easy
Tu: 40min easy
wu + 1hour subLT + cd
W: 40min easy
wu + 8x1k LT-subVO2Max +cd
F: 30min easy
Sat: wu + sprints + 200īs @ mile-800pace + cd
Sun: >2h steady
Easy week with off day(s) every 4th week. Training for 800 (surprised?).
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