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|Author: ||Big Double D|
|Subject: ||RE: What is your best 5k this year|
25/F/50-60 mpw. I have not run a 5K this year, but last fall I ran 20:42. There, now the rest of you slow people can come out of hiding and post yours.
Yeah, but that was probably under less than ideal conditions. I'd say that converts to somewhere around 15 flat under good conditions.
To combat message board spam (by non runners). We are making people answer a brief question before they can post on a thread that is over 20 days old.
If you answer this question you should be able to post.