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|Subject: ||RE: 41 yr old runs 4:38 mile with "no running" training program|
He still gets an assload of aerobics just not in the form of scheduled distance runs. He also has many thousands of lifetime training miles. There's just no way around that.
To combat message board spam (by non runners). We are making people answer a brief question before they can post on a thread that is over 20 days old.
If you answer this question you should be able to post.