By entering these forums you agree to our Rules
on the logo to return to our homepage
[ Return to Index ] [ Original Message ]Original Message
|Subject: ||41 yr old runs 4:38 mile with "no running" training program|
I just read about a guy who basically stopped running last July and ran a 4:38 mile using an alternative training program.
I was brought up on distance training and tempo runs. Any thoughts on his approach?
To combat message board spam (by non runners). We are making people answer a brief question before they can post on a thread that is over 20 days old.
If you answer this question you should be able to post.