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|Subject: ||RE: 50+ Masters Training and Racing Open Forum|
I ran in the Run For The Dream meet Friday. It's mainly a high school/collegiate meet with a few masters events scattered in. I PR'd in the 55m hurdles...it was a PR by .24, which is huge for such a short race. The race felt fantastic. Every season before my first race I wonder, "Am I still fast?" So for one more year at least, the answer is yes. Unfortunately I have been battling a head cold and sore throat and I felt my energy level deflate in the one hour wait before my next race. By the time I had to race again I had no energy or intensity at all; in fact I wanted to lie down and rest. So my 55m sprint was less than stellar. But a PR in my first race of the season....I'll take it.
Keep running and stay healthy!
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