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|Author: ||Victoria, B.C., Canada, Runner|
|Subject: ||RE: 50+ Masters Training and Racing Open Forum|
Dick Beardsley wrote:
Great to see everyone is training quite well, way to go guys and gals! This past week was a good one for me as I logged 93 miles including a 18 mile on Sunday with "Squire" surges thrown in the last 8 miles. I felt really good and my titanium knee's felt fine,that excites me more then anything! My good friend Rob Reid, race director of the Royal Victoria Marathon is coming down Thursday to spend a few days with me and my wife Jilly. Rob is back training again so we should get some good runs in together! Take care all and have a super week of training! :-)
Yup most of us are still out there;
Yesterday; 42 plus min., build up pace (low mileage as of now).
Today (Nov. 29th.) short 17 1/2 min., appt downtown imediately following. Had to hustle.
btw, that is the real Skuj's last post to you, check e-mail address..
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