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|Subject: ||RE: 50+ Masters Training and Racing Open Forum|
Another 15 mile week and it seems I have exorcized the demon from my knee. Amazingly, I still have a bit of pes anserine bursitis underlying the knee issue. I had two hard hill climbs and pressed the pace the other 3 days. To avoid night runs I changed my work hours and will be running for lunch. I guess thatís one of the benefits of only running 3 or 4 miles. Iím feeling really good cutting the miles and upping the tempo. Since Iím now a low mileage guy I may as well train for short stuff like the 1500 or 3K. Except for a few races the knee injury has made this year a bust so Iím trying something new. 1979 was the last time I had a true Indoor Track season and I hope to tune up for some indoor races in Arlington Va in Jan. I think that will be exciting.
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