Original Message
Author
Fresh Air Guy
Subject
RE: I lost the spark between me and running
Message
Go trail running.

If there's no place close take a road trip to the nearest national park or state park.

Getting out in the woods is great for clearing the mind and giving you that sense of adventure that you lose from doing the same thing over and over. And when you're trail running you're thinking about where to put your feet, not your problems.

If you can swing it, buy some trail shoes - I like Saucony Peregrines. There's nothing like a pair of new shoes and a bit of shopping therapy always helps.
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