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|Subject: ||RE: Anyone else run hard workouts in the very-early morning?|
for what its worth wrote:
...If I have a hard set of repeats, sometimes I do a few short hill sprints (30 seconds or so) before the workout, but after my warm-up. They help get the legs going. Just a thought...
that's a good call! i've done striders before intervals in the morning but hill sprints are a much safer bet. you can get the HR up without risking pulling something striding out when you aren't completely awake.
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