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|Subject: ||RE: 50+ Masters Training and Racing Open Forum|
It was. This article was just one in an entire series devoted to HR training. If you look towards the bottom of the article, there are links to related articles on HR training. Also, the next/previous tabs take you to other articles in the series.
BTW, I'm surprised the article makes no mention of using HR reserve to determine proper training paces. Maybe that was outside the realm of that particular article.
To combat message board spam (by non runners). We are making people answer a brief question before they can post on a thread that is over 20 days old.
If you answer this question you should be able to post.