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|Subject: ||RE: Tragic News: Sammy Wanjiru Is Dead|
Very sad news. Here is my suggestion for a tribute (and it's only a suggestion) ...
Maybe we could do a "Run One for Sammy" Day. Maybe this coming Sunday, May 22nd. Do your run, but do at least 50 meters all-out in his memory. Hundreds of runners going all-out, even briefly, would seem to be an appropriate tribute to the man.
I went for a trail five miler earlier today, and I said out loud in the last quarter mile, "this is for you, Sammy."
I then pushed as hard as this old body can move.
To combat message board spam (by non runners). We are making people answer a brief question before they can post on a thread that is over 20 days old.
If you answer this question you should be able to post.