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|Author: ||break it down|
|Subject: ||RE: Summary of Renato Canova principles|
Could you provide us with a sample week of training for each of the four phases?
I think this would help us undertsnad Canova even better, since most of us think in terms of specific workouts, mileage, progressions, etc...
Suppose we're dealing with a runner who runs primarily 5K to half-marathon distances (15:30 and 1:10 being the median it seems on these boards)
To combat message board spam (by non runners). We are making people answer a brief question before they can post on a thread that is over 20 days old.
If you answer this question you should be able to post.