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|Subject: ||RE: @Renato Canova; Physiologically explanation of 'new' turbo diesels like Mutai, Mosop, Radcliffe...|
When you say that the new breed of marathon runner can reach 15 mml of lactate are you talking about during a Fundamental Phase of training or actually in the Specifc Phase itself.
In other words, are you training them more like a sub 13' 5k and sub 27' 10k guy in the Fundamental Phase of their cycle in order to increase this membrane permability and then changing over to a Specifc Phase for marathon specifc training. Or are you doing more speed/intensity in the Specifc phase to retain that 15 mml ability.
This is great information, thanks to you and jtupper for sharing this discussion.
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